Radically Happy
Get to know your own mind, stop judging, and be attentive--a Buddhist guide to happiness that's relevant to everyone. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Now available in paperb… Celý popis ↓
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Radically Happy
Get to know your own mind, stop judging, and be attentive--a Buddhist guide to happiness that's relevant to everyone. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Now available in paperbackEast meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life.
Following three parts, the authors guide readers through Basic Happiness, Interconnected Happiness, and finally Radical Happiness, with each section building on itself to form a complete program. Together they present a path to radical happiness through accessible meditation and mindfulness techniques. Filled with personal stories, scientific studies, suggested daily plans, and step-by-step exercises, this is the perfect introduction to meditation and Buddhist thought.
It's a thoughtful
Parametre
- Výrobca
- Shambhala Publications Inc
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