Raising Healthy Teenagers Kersting Thomas
Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety…
Specifikacia Raising Healthy Teenagers Kersting Thomas
Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help.Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path byreducing screen time and increasing green timelearning how to be a social being againdeveloping strategies to deal with disruptions in schoolingreclaiming a structured daybreaking
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