Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing Benson HerbertPaperback
Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing Benson HerbertPaperback Recent scientific breakthroughs--demonstrating that mind body…
Specifikacia Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing Benson HerbertPaperback
Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing Benson HerbertPaperback
Recent scientific breakthroughs--demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with health and disease--have triggered a mind body revolution in the medical world.In the 1970s, Dr. Coining the term "relaxation response," Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine.
In the four decades since that initial discovery, Benson and his colleagues have established the first effective therapy to counteract the harmful effects of stress. Benson identified the body's physiologic reaction that is the exact opposite of the stress (fight-or-flight) response. They have explored how the relaxation response, the power of expectation and belief, and other mind body phenomena can produce healing in your own body.A new era has dawned.
Genetic research now