Relentless Forward Progress
Relentless Forward Progress Marathons have become too easy for some runners. The number of ultrarunners--those running distances of 50k (31miles), 50 miles, 100k (62 miles), or 100 miles--is growing…
Specifikacia Relentless Forward Progress
Relentless Forward Progress
Marathons have become too easy for some runners. The number of ultrarunners--those running distances of 50k (31miles), 50 miles, 100k (62 miles), or 100 miles--is growing astronomically each year.Dean Karnazes' Ultramarathon Man and Chris McDougall's Born to Run have inspired tens of thousands to try these seemingly superhuman distances. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning.
Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners. But to date, there has been no practical guide to ultramarathoning. Powell covers every aspect of training for and racing ultra distances.
This encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the