Restorative Rituals: Ideas and Inspiration for Self-Care Koren Leslie
Restorative Rituals: Ideas and Inspiration for Self-Care Koren Leslie The tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters:…
Specifikacia Restorative Rituals: Ideas and Inspiration for Self-Care Koren Leslie
Restorative Rituals: Ideas and Inspiration for Self-Care Koren Leslie
The tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Release, she encourages readers to let go of what is weighing on them by practicing "giving away a worry," performing a gua sha massage, or tending to an altar. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing hand treatment, perform a tea ceremony, practice earth grounding, and meditate (whether for 5 minutes in a seated meditation or for 25 in a walking ritual).
Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. And in Expand, readers will stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of Tibetan singing bowls. Each chapter also includes its own series of yoga poses, and a "self-care kit" with recommendations
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