Right Carb
We've cut carbs from our diets, but are we any healthier? With practical advice and tips, the book explains how eating the 'right' carbs are vital: providing energy, improving the health of the gut, digestion and mood as well as aiding sleep. Recent research sugges… Celý popis ↓
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Right Carb
We've cut carbs from our diets, but are we any healthier? With practical advice and tips, the book explains how eating the 'right' carbs are vital: providing energy, improving the health of the gut, digestion and mood as well as aiding sleep. Recent research suggests not!Findings show that a diet featuring a moderate amount of carbs (around 50-55% of calories), rather than extremely low (below 40%) or high (over 60%) is the best for our long-term health and wellbeing, with either extreme said to negatively affect life expectancy.The Right Carb is a timely guide with an informative look at the importance of eating good carbs.
The book highlights that balance is key, with other food groups, such as good-quality plant proteins It shows how to choose the right carbs as well as the best ways to prepare and cook them for maximum nutrition and minimum nutrient-loss.
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