Run for Your Life
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. But what if we could channel that energy and use it to make positive change in our lives?William Pullen is a psychotherapist who helps people to work thr… Celý popis ↓
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Run for Your Life
We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. But what if we could channel that energy and use it to make positive change in our lives?William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. Some call it the 'runner's high', others put it down to endorphins.
His is a radical new approach to mindfulness.Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Parametre
- Výrobca
- Penguin
- Autor
- William Pullen
- Počet strán
- 224
- Rok vydania
- 2018
Podobné produkty
Run for Your Life
Run For Your Life - J. Patterson
Run for Your Life Baker Jenny
Run For Your Life Zucker Jonny
Run for Your Life Mitchell Jane
Run For Your Life - Stephen Waller
Run For Your Life + CD - Stephen Waller
Run for Your Wife - Cooney Ray
Take Time for Your Life
Swim for your life Ross StewartPaperback
