Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best Bildirici Lottie
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best Bildirici Lottie More than 75 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the…
Specifikacia Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best Bildirici Lottie
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best Bildirici Lottie
More than 75 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blogAfter finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential.Running on Veggies contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance.