Science and Application of High Intensity Interval Training
Science and Application of High Intensity Interval Training The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise,…
Specifikacia Science and Application of High Intensity Interval Training
Science and Application of High Intensity Interval Training
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. That's why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.Authors Paul Laursen and Martin Buchheit--both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes--do a masterful job of Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training.
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