Self-Care for Men
This straightforward and illuminating guide offers self-care techniques--from skin care to stress relief--designed for modern men who want to live longer, look better, and feel calm, focused, and happy.Taking care of your mind, body, and soul is important to living a longer, more… Celý popis ↓
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Self-Care for Men
This straightforward and illuminating guide offers self-care techniques--from skin care to stress relief--designed for modern men who want to live longer, look better, and feel calm, focused, and happy.Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. This helpful guide introduces you to anti-aging products In Self-Care for Men, author Garrett Munce--grooming editor for Esquire and Men's Health and confirmed self-care practitioner--teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises--from grooming to meditation--that are proven to work.Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness.
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