Self-Care Revolution - smart habits & simple practices to allow you to flourishPaperback
Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety.The Self-Care Solution offers an essential…
Specifikacia Self-Care Revolution - smart habits & simple practices to allow you to flourishPaperback
Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety.The Self-Care Solution offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit.Ditch the exhausted, caffeine-driven, working frantically you and be your inspired, effective and vital self
Complete Guide to Self Care