Sky Runner
The competitive sport of skyrunning is spreading throughout the world as new competitions and events are announced in countries across the globe. Each chapter in the book, looks at ways to develop your skills, as well as immerse yourself in the moment. Emelie Forsberg, one of the… Celý popis ↓
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Sky Runner
The competitive sport of skyrunning is spreading throughout the world as new competitions and events are announced in countries across the globe. Each chapter in the book, looks at ways to develop your skills, as well as immerse yourself in the moment. Emelie Forsberg, one of the most successful trail/sky runners in the world, shares her passion for running and how to get the most out of her body.
Sky Runner is about much more than running in the mountains, it's about living an outdoors lifestyle and enjoying the thrill of running in nature. Emelie shares stories, recipes, yoga, techniques and strength training exercises as she shares her experiences from her career and from life. Most importantly Emelie shares how to listen to your body and build both your mental and physical strength sustainably.
Regardless of whether you're running three kilometres or 50 kilometres, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self. Sky Runner is filled with spectacular photographs taken by one of the world's most legendary mountain athletes.
Parametre
- Výrobca
- Slovart
- Autor
- Emelie Forsberg
- Jazyk
- anglické
- Počet strán
- 184
- Rok vydania
- 2019
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