Sleep Easy: How I Took Charge of My Terrible Sleep - And You Can Too Tuffery Bernice A&U ANZ author
Sleep Easy: How I Took Charge of My Terrible Sleep - And You Can Too Tuffery Bernice A&U ANZ author Say goodbye to lousy sleep with this six-week, step-by-step program to help you kick insomnia to…
Specifikacia Sleep Easy: How I Took Charge of My Terrible Sleep - And You Can Too Tuffery Bernice A&U ANZ author
Sleep Easy: How I Took Charge of My Terrible Sleep - And You Can Too Tuffery Bernice A&U ANZ author
Say goodbye to lousy sleep with this six-week, step-by-step program to help you kick insomnia to the curb forever.Bad sleep sucks. Yet more than a third of us struggle to get to sleep or stay asleep at night.We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep deficiency defies our biology and sabotages our days.
It affects our behavior around food and exercise as well as eroding our immunity, even our mental and physical health. Sleep debt takes its toll on our mood, energy, and productivity. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck.You're not alone, and there is a way through.
This six-week, step-by-step guide will help you sleep easy.Bernice Tuffery, fed up after years of compromised sleep, made it her
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