Sod Sixty! - Gray Muir
Getting older doesn't matter. Sod turning sixty, make those small changes now and reap the rewards in your later decades!In the bestselling Sod Seventy! Keeping active does. is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very dif… Celý popis ↓
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Sod Sixty! - Gray Muir
Getting older doesn't matter. Sod turning sixty, make those small changes now and reap the rewards in your later decades!In the bestselling Sod Seventy! Keeping active does.
is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong.Sod Sixty! Find out how to get fitter whatever your 'history', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change.But this is no boot camp regime.
Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach, packed with
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