Starfish Stretches and Bedtime Breathing - Sandra de la Prada ilustrátor
Starfish Stretches and Bedtime Breathing - Sandra de la Prada ilustrátor A collection of playful and accessible mindfulness exercises to calm little bodies and minds. Each exercise is illustrated…
Specifikacia Starfish Stretches and Bedtime Breathing - Sandra de la Prada ilustrátor
Starfish Stretches and Bedtime Breathing - Sandra de la Prada ilustrátor
A collection of playful and accessible mindfulness exercises to calm little bodies and minds. Each exercise is illustrated with bright, animated artwork from Sandra de la Prada. This large tabbed board book features 8 simple exercises to guide children through the day from morning stretches to bedtime breathing.
This early introduction to mindfulness will help children to manage worries, encourage focus and make bedtime and waking up that bit more fun. From sunshine stretches to bumblebee breathing, this interactive book focusses on exercises that involve play, physical movement and breathing to make mindfulness fun and accessible for young children. Written in consultation with a child development psychologist and mindfulness expert.
Also available: Ladybird Presents Mindfulness for Children M is for Mindfulness
Touch and Feel Bedtime