STARVING THE EXAM STRESS GREMLIN COLLINS DONNELLY KAT
STARVING THE EXAM STRESS GREMLIN COLLINS DONNELLY KAT Stressed out by exams? But he can be stopped Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade…
Specifikacia STARVING THE EXAM STRESS GREMLIN COLLINS DONNELLY KAT
STARVING THE EXAM STRESS GREMLIN COLLINS DONNELLY KAT
Stressed out by exams? But he can be stopped Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade awayPart of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Then the exam stress gremlin is in town Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become.
Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise
Gordon the Gremlin
Say No to Exam Stress
The Art of Starving