Strength and Conditioning for Young Athletes
Strength and Conditioning for Young Athletes Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and…
Specifikacia Strength and Conditioning for Young Athletes
Strength and Conditioning for Young Athletes
Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete.With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including:Growth and maturationTalent identification and talent developmentMonitoring and assessmentCoaching young athletesMotor skill developmentStrength development and plyometricsSpeed and agility