Strength Training for Fat Loss - Nick Tumminello
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator…
Specifikacia Strength Training for Fat Loss - Nick Tumminello
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle.Inside you'll find these features:More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weightRealistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolismStep-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexesWarm-up and cool-down exercises that include stretches
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