Stress Less: A Teens Guide to a Calm Chill Life Tompkins Michael A.
Let's get real. Stress is part of every teen's life -- stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don't always get you, not to mention the…
Specifikacia Stress Less: A Teens Guide to a Calm Chill Life Tompkins Michael A.
Let's get real. Stress is part of every teen's life -- stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don't always get you, not to mention the dating and social scenes. Stress like this tends to build over time--week after week--and takes a toll on your mental health.But, great news! Learning stress-busting skills doesn't take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere -- on the bus, before bed, or during lunch. Once you see that it helps, you'll adjust and be ready bust more stress. And then before you realize it--you've got it!Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less teaches concrete skills for managing stress and anxiety, organized into "stress domains"