Stress Wisely: How to Be Well in an Unwell World Hanley-Dafoe Robyne
Stress Wisely: How to Be Well in an Unwell World Hanley-Dafoe Robyne It's time to make stress your ally, not your enemy.Stress is inherent to the human condition. But it doesn't have to be that…
Specifikacia Stress Wisely: How to Be Well in an Unwell World Hanley-Dafoe Robyne
Stress Wisely: How to Be Well in an Unwell World Hanley-Dafoe Robyne
It's time to make stress your ally, not your enemy.Stress is inherent to the human condition. But it doesn't have to be that way.In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. When not properly understood, stress can wreak havoc on our mental and physical health, our relationships, and our lives.
Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible.Through smart strategies and awareness-raising exercises grounded in science and the eight touchstones of wellness--physical, emotional, Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we've been told about stress--and wielding its power in our favour.With her signature honesty, humor, relatability, and intimacy, Dr.
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