Stretching for Running
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. With stretches illustrated with full-colou… Celý popis ↓
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Stretching for Running
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running part Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running.
Parametre
- Výrobca
- Bloomsbury
- Autor
- Christopher M. Norris
- Počet strán
- 96
- Rok vydania
- 2008
- Jazyk
- anglické
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