Stretching Pocket Book: 40th Anniversary Edition Anderson Bob
Stretching Pocket Book: 40th Anniversary Edition Anderson Bob Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. In this new edition there are…
Specifikacia Stretching Pocket Book: 40th Anniversary Edition Anderson Bob
Stretching Pocket Book: 40th Anniversary Edition Anderson Bob
Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers.This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. It has been translated into 24 languages.
There is a new section Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs.