Surprising Purpose of Anger
Surprising Purpose of Anger You can feel it when it hits you. Your heartbeat increases as judgmental thoughts flood your mind. Your face flushes and your vision narrows. By practicing the Nonviolent…
Specifikacia Surprising Purpose of Anger
Surprising Purpose of Anger
You can feel it when it hits you. Your heartbeat increases as judgmental thoughts flood your mind. Your face flushes and your vision narrows.
By practicing the Nonviolent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. Your anger has been triggered, and you're about to say or do something that will likely make it worse.You have an alternative. It tells you that you're disconnected from what you value and that your needs are not being met.
Rather than managing your anger by suppressing your feelings or blasting someone with your judgments, Marshall Rosenberg shows you how to use anger to discover what you need, and then how to meet your needs in constructive ways.This booklet will help you apply these four key truths:People or events may spark your anger but your own judgments are its causeJudging others as "wrong"
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