The Book of Sleep Moshfegh Nicole
The Book of Sleep Moshfegh Nicole Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia.Make your bed and actually sleep in it. Find the relief you need and wake up feeling…
Specifikacia The Book of Sleep Moshfegh Nicole
The Book of Sleep Moshfegh Nicole
Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia.Make your bed and actually sleep in it. Find the relief you need and wake up feeling truly restored. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment.
A good night's sleep isn't just a dream anymore.The Book of Sleep includes: - Stand-alone strategies--Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.What's your sleep pattern?--Keep a daily log of the quantity and quality of your sleep so you
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Eileen - Ottessa Moshfegh
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