The Book of Sleep Moshfegh Nicole
Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies…
Specifikacia The Book of Sleep Moshfegh Nicole
Fall asleep, stay asleep, wake up rested--proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.The Book of Sleep includes: - Stand-alone strategies--Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.What's your sleep pattern?--Keep a daily log of the quantity and quality of your sleep so you
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