The Five-Finger Approach: A simple guide to being yourself all on your hand Schierl Christopher
Self Acceptance is in your hand.Do you want to stop negative thought patterns? Do you want to love yourself unconditionally? Do you want to confidently accept who you are?Based on the author's own…
Specifikacia The Five-Finger Approach: A simple guide to being yourself all on your hand Schierl Christopher
Self Acceptance is in your hand.Do you want to stop negative thought patterns? Do you want to love yourself unconditionally? Do you want to confidently accept who you are?Based on the author's own life experiences, Christopher describes the five key principles developed to help you love and accept yourself. Each principle corresponds to a different finger on your hand. As you go about your day, each time you catch yourself thinking a negative thought or putting yourself down, you can glance down at your hand and visualize the techniques you'll learn in this book.Created for high-school-aged teenagers and then adapted for college students, these principles can help any young adult overcome negative self-talk.Thankfully we live in a world where mental health is talked about more and more every day, but that doesn't make practicing healthy