The Imperfect Nutritionist
For fans of Deliciously Ella, delicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive food message for those wanting a diet that is accessible and…
Specifikacia The Imperfect Nutritionist
For fans of Deliciously Ella, delicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive food message for those wanting a diet that is accessible and achievable and not bound by restrictions and banned foods.Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs.Part One outlines seven general principles that Jennifer believes underpins any healthy diet:Eat wholeBe diverseFactor in fatsInclude fermented foodsReduce refined carbohydratesKnow your liquidsEat mindfullyPart Two
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