The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health Behm David
The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health Behm David Stretching is a fundamentally important part of sport and exercise,…
Specifikacia The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health Behm David
The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health Behm David
Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.