The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Brown Gregory Scott
A leading psychiatrist offers an empowering new perspective on psychological wellness, providing accessible and evidence-based lifestyle interventions that can help you improve your mental health and…
Specifikacia The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Brown Gregory Scott
A leading psychiatrist offers an empowering new perspective on psychological wellness, providing accessible and evidence-based lifestyle interventions that can help you improve your mental health and revitalize your life.Mental health is the driving force behind every decision we make--how we live, work, and love. Too many of us suffer from depression and anxiety, impeding our choices and quality of life, and the numbers are growing across the globe despite the proliferation of prescription drugs. But there is another, proven, way to achieve mental wellness beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. Approached the right way, self-care is a powerful medicine that can help you improve and sustain your mental health.The Self-Healing Mind is a