The Sleep Revolution
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestse… Celý popis ↓
Porovnanie cien The Sleep Revolution
Popis The Sleep Revolution
The Sleep Revolution
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream.
She also offers a range of recommendations and tips from
Parametre
- Výrobca
- Random House Publishing
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