The Twelve Monotasks: Do One Thing at a Time to Do Everything Better
The Twelve Monotasks: Do One Thing at a Time to Do Everything Better Reclaim your attention, productivity, and happiness with this "captivating, informative and beautifully written" book by learning…
Specifikacia The Twelve Monotasks: Do One Thing at a Time to Do Everything Better
The Twelve Monotasks: Do One Thing at a Time to Do Everything Better
Reclaim your attention, productivity, and happiness with this "captivating, informative and beautifully written" book by learning how to keep your focus on one familiar task at a time (Nate Berkus).Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if the secret to better productivity involved doing less, not more?Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. What if you could train your brain to focus on one thing at a time?
For example, the next time you go for a walk, don't try to run an errand or squeeze Practice resisting distractions and building focus by doing the things you already do--like reading, sleeping, eating, and listening--with renewed attention.
One Trick at a Time
One Jump at a Time
One Step at a Time
One Tear at a Time
One Dog at a Time
Do One Thing
One Ordinary Day at a Time