This Is for You - A Creative Toolkit for Better Self Care Bard Ellen M.Paperback / softback
This Is for You - A Creative Toolkit for Better Self Care Bard Ellen M.Paperback / softback A fun, friendly interactive journal with 101 ways to take control of your life and make more time for…
Specifikacia This Is for You - A Creative Toolkit for Better Self Care Bard Ellen M.Paperback / softback
This Is for You - A Creative Toolkit for Better Self Care Bard Ellen M.Paperback / softback
A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you.Are you are feeling frazzled from a busy work schedule? Frustrated and stuck in a rut, or simply spinning too many plates at once? Overwhelmed by current events and the endless news cycle?
With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world.Create a morning ritual to start the day in a meaningful way. Then This is for You.This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. Discover the true art of the to-do list.
Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships.Written a
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