Uncovering the Strength Within Houfek Christina Dunfee
Christina Houfek's Uncovering the Strength Within is an inspired, guided journey that unpacks life's inevitable baggage in a way that makes the discomfort tolerable and happiness attainable. Houfek…
Specifikacia Uncovering the Strength Within Houfek Christina Dunfee
Christina Houfek's Uncovering the Strength Within is an inspired, guided journey that unpacks life's inevitable baggage in a way that makes the discomfort tolerable and happiness attainable. Houfek offers an enlightening re-interpretation of ancient yogic traditions for the western audience. Written in a conversational style that inspires trust, Houfek weaves modern science, spiritual concepts, pop culture, and humor to help the reader explore and achieve contentment in a post-pandemic world. She walks readers through understanding their true self, shares ways to embrace what is, and demonstrates how to embrace inner strength to overcome obstacles blocking the path to contentment. Her fresh model introduces the reader to back door hackers, the R.A.W. (regret, acceptance, and worry) scale, distraction mode, and our internal navigation system or G.P.S.In the first section, Me,