Walking Meditation - Easy Steps to Mindfulness Hanh Thich NhatPaperback / softback
Walk the path to peace with expert guidance in a unique form of meditation "Take my hand.We will walk.We will enjoy our walk without thinking of arriving anywhere.Walk peacefully.Walk happily.Our walk…
Specifikacia Walking Meditation - Easy Steps to Mindfulness Hanh Thich NhatPaperback / softback
Walk the path to peace with expert guidance in a unique form of meditation "Take my hand.We will walk.We will enjoy our walk without thinking of arriving anywhere.Walk peacefully.Walk happily.Our walk is a peace walk.Our walk is a happiness walk." --Thich Nhat HanhWhat if every step you took deepened your connection with all of life, heightening your perception of the infinite wonders of the present moment? With Walking Meditation: Easy Steps to Mindfulness, you will discover an instructional program for a serene spiritual practice that will help you walk with presence and peace of mind, whether in the stillness of nature or on a bustling sidewalk in the city.Just as sitting meditation draws focused attention to the breath, walking