Walking Your Talk
In every movement of our bodies, we express a world of emotions. Our movements and body posture are more than just simple expressions of our feelings-they are a powerful factor in our well-being. But our movements don't just reflect our emotions-they directly affect them.In… Celý popis ↓
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Walking Your Talk
In every movement of our bodies, we express a world of emotions. Our movements and body posture are more than just simple expressions of our feelings-they are a powerful factor in our well-being. But our movements don't just reflect our emotions-they directly affect them.In Walking Your Talk, Lavinia Plonka explores the connection between how we move and how we feel.
And changing them can be a crucial first step in altering our emotional behaviors.Drawing from her years of experience as a movement teacher and Feldenkrais Method(r) instructor, Plonka provides simple exercises, thought-provoking lessons, and real-life examples that help readers better understand the relationship between their movement patterns and their emotional state.After beginning with an overview of both historical and modern ideas about the correlation between bodily movement and human
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