Warm-Up - Maximize Performance and Improve Long-Term Athletic Development Jeffreys IanPaperback / softback
Athletes do not all train the same way, but it is rare to see any athlete--at any level--exercise or compete without warming up. The RAMP system--Raise, Activate, Mobilize, and Potentiate--looks at the warm-up not only as preparation for the upcoming session, but also as tool for… Celý popis ↓
Porovnanie cien Warm-Up - Maximize Performance and Improve Long-Term Athletic Development Jeffreys IanPaperback / softback
Popis Warm-Up - Maximize Performance and Improve Long-Term Athletic Development Jeffreys IanPaperback / softback
Warm-Up - Maximize Performance and Improve Long-Term Athletic Development Jeffreys IanPaperback / softback
Athletes do not all train the same way, but it is rare to see any athlete--at any level--exercise or compete without warming up. The RAMP system--Raise, Activate, Mobilize, and Potentiate--looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session.The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups.
RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by
Parametre
- Výrobca
- Human Kinetics Publishers
Podobné produkty
Long-term Athlete Development Balyi Istvan
Post-Acute and Long-Term Care Medicine
