Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Hansraj Ken
Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Hansraj Ken Nine essential strategies to support your neck and spine, reduce pain, and improve your quality…
Specifikacia Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Hansraj Ken
Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Hansraj Ken
Nine essential strategies to support your neck and spine, reduce pain, and improve your quality of life--without medication or surgeryBack problems are the leading cause of disability worldwide--and most of us will endure acute or chronic back pain at some time in our lives. Spine and neck expert Dr. Surgery and painkillers are not the only answers.
"There are effective exercises, habits, and techniques you can practice--anytime, anyplace--that will significantly improve, if not completely heal, your back pain." Now this renowned clinician and leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems.In Watch Your Back, Dr. Ken Hansraj offers alternative solutions. Hansraj offers a straightforward, proven program for taking the health of your spine and neck into your own