Weight-resistance Yoga
Transform strength training into a mindful, meditative practiceExplains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercisesContains…
Specifikacia Weight-resistance Yoga
Transform strength training into a mindful, meditative practiceExplains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercisesContains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torsoOffers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your sessionThe perfect complement to a yoga flexibility practiceApplying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights, and the body itself--along with an emphasis on coordinated rhythmic breathing, stability,
Weight-resistance Yoga
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Weight Training