Wellness for Makers: A Movement Guide for Artists Ballone Missy Graff
Wellness for Makers: A Movement Guide for Artists Ballone Missy Graff An important resource for all makers and artists, this helpful guide supports artists and crafters with ways to maintain their…
Specifikacia Wellness for Makers: A Movement Guide for Artists Ballone Missy Graff
Wellness for Makers: A Movement Guide for Artists Ballone Missy Graff
An important resource for all makers and artists, this helpful guide supports artists and crafters with ways to maintain their most valuable tool: their body. Whether you're making jewelry, ceramics, weavings, needlework, murals, sculptures, or beyond, the information, tips, and 40+ exercises with detailed photos--all steps are clearly demonstrated by the author herself--will create more-healthful movement patterns that build strength and longevity, reduce the risk of injury, relieve pain and strain, and improve posture and overall well-being. Taking a creative and thoughtful perspective, this essential wellness guide motivates and empowers artists to alleviate pain and strain while working in the studio and at the workbench.
The author is a well-known and trusted wellness influencer in the craft world. It's the only wellness book geared specifically to craftspeople. Detailed photos