What to Expect When Training for and Running a Marathon
What to Expect When Training for and Running a Marathon Whether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. Each of the 26.2 chapters…
Specifikacia What to Expect When Training for and Running a Marathon
What to Expect When Training for and Running a Marathon
Whether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. Each of the 26.2 chapters (OK, 29, but that's not as fun) offers mile-by-mile insights and information helpful to all runners--from first-timer to veteran marathoner--including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle This is your go-to, illustrated reference that breaks down the race from start to finish line and beyond.Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way.
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What to Expect Murkoff Heidi
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