Willpower Instinct
Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed… Celý popis ↓
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Willpower Instinct
Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.Willpower is not an unlimited resource. For example, readers will learn:Willpower is a mind-body response, not a virtue.
Too much self-control can actually be bad for your health.Temptation and stress hijack the brain's systems of self-control, but the brain can be
Parametre
- Výrobca
- Avery Publishing Group Inc.,U.
- Autor
- Kelly McGonigal
- Počet strán
- 272
- Rok vydania
- 2013
- Jazyk
- anglické
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