Womens Guide to Overcoming Insomnia
Womens Guide to Overcoming Insomnia More than 60 percent of American women have trouble sleeping-- which isn't surprising, as they have a higher risk of developing sleeping problems. At the risk of…
Specifikacia Womens Guide to Overcoming Insomnia
Womens Guide to Overcoming Insomnia
More than 60 percent of American women have trouble sleeping-- which isn't surprising, as they have a higher risk of developing sleeping problems. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem.
From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every It outlines several methods to overcome these issues and improve physical and emotional well- being.