Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World Lee Kristen
Discover the rewards of strategic risk-taking--an award-winning behavioral scientist shares a practical guide on using small, intentional acts of courage to build resilience, confidence, and…
Specifikacia Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World Lee Kristen
Discover the rewards of strategic risk-taking--an award-winning behavioral scientist shares a practical guide on using small, intentional acts of courage to build resilience, confidence, and connection.We're bombarded by messages about how dangerous the world is--from both real and fake news. Yet when we hunker down and try to live in a bubble of safety, we can cut ourselves off from the richness and joy life has to offer. In Worth the Risk, Dr. Kristen Lee shows us that by "microdosing" small acts of bravery and connection, we can regain the self-confidence and resilience we need to live full and meaningful lives. "We are hardwired for risk-taking," she says. "As we become more comfortable with the uncomfortable, our nervous system changes to support us in experiencing a bold, adventurous, colorful life."In each chapter of Worth the Risk, Lee provides