Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World Lee Kristen
Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World Lee Kristen Discover the rewards of strategic risk-taking--an award-winning behavioral…
Specifikacia Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World Lee Kristen
Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World Lee Kristen
Discover the rewards of strategic risk-taking--an award-winning behavioral scientist shares a practical guide on using small, intentional acts of courage to build resilience, confidence, and connection.We're bombarded by messages about how dangerous the world is--from both real and fake news. In Worth the Risk, Dr. Yet when we hunker down and try to live in a bubble of safety, we can cut ourselves off from the richness and joy life has to offer.
"We are hardwired for risk-taking," she says. Kristen Lee shows us that by "microdosing" small acts of bravery and connection, we can regain the self-confidence and resilience we need to live full and meaningful lives. "As we become more comfortable with the uncomfortable, our nervous system changes to support us in experiencing a bold, adventurous, colorful life."In each chapter of Worth the Risk, Lee provides