Yin-Yang Diet
Yin-Yang Diet The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. The book explains the Yin or Yang nature of foods and…
Specifikacia Yin-Yang Diet
Yin-Yang Diet
The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary.
A diet that is balanced in Yin and Yang creates metabolic health and harmony.On the furthest extreme of Yin are fruit, sugar and alcohol. A diet that is too extreme in either Yin or Yang invites disease. Eggs, meat and salt are on the furthest extreme of Yang.
Nutrients can also be classified as Yin or Yang. The most important mineral ratio is the potassium to sodium ratio. To be healthy, we must strike a balance between sodium (Yang) and potassium (Yin).Protein (Yang) and fat (Yin) comprise the opposite poles of our
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