Yoga Bones
Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. If you are one of the m… Celý popis ↓
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Popis Yoga Bones
Yoga Bones
Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life.
Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to
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