Yoga for Pain Relief McGonigal Kelly
Yoga for Pain Relief McGonigal Kelly Based on the latest advances in mind-body research and the wisdom of the yoga tradition, "Yoga for Pain Relief" offers both a new way of thinking about the causes…
Specifikacia Yoga for Pain Relief McGonigal Kelly
Yoga for Pain Relief McGonigal Kelly
Based on the latest advances in mind-body research and the wisdom of the yoga tradition, "Yoga for Pain Relief" offers both a new way of thinking about the causes of suffering and practical strategies for ending it. Far from being a simple book of postures, this guide presents a complete mind-body program for healing chronic pain. Readers will learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain.
The book also helps readers address feelings of anger or betrayal that may be keeping them from making peace with their bodies. Readers learn deep relaxation practices drawn from the yogic tradition, and work toward incorporating those practices into their daily lives. Black-and-white photographs clarify the yoga postures.
Pain Relief Secret
Natural Pain Relief
Pain Science - Yoga - Life