Yoga Meditation
Yoga Meditation This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how…
Specifikacia Yoga Meditation
Yoga Meditation
This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough to spiritual freedom. The processing power of the subconscious mind is a multiple of that of the conscious mind. Yogic meditation derives its power from the fact that it systematically suspends the entire processing capacity of the subconscious mind and diverts it towards meditation.
For quick and effective concentration the entire power of the subconscious mind has to be harnessed. Simply watching breath or watching awareness involves only your conscious mind. This is the secret of yogic meditation.You will also find information on the importance of Kundalini as support for meditation and the factors that make it rise, such as chakra and Sushumna visualization, mantra and breath.
The text then explains how the chakras represent evolutionary stages of brain and mind development. Chakra meditation, if done in a sophisticated, high-powered way, will propel the evolution of the brain and mind of the practitioner and the awakening of higher intelligence.
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