You Can Be Happy Freeman Daniel
You Can Be Happy Freeman Daniel The quest for happiness is a major preoccupation for a large part of the population - we all want it and a lot of us don't have enough of it, this short practical…
Specifikacia You Can Be Happy Freeman Daniel
You Can Be Happy Freeman Daniel
The quest for happiness is a major preoccupation for a large part of the population - we all want it and a lot of us don't have enough of it, this short practical guide to feeling calm, content and happy offers the very best advice that really works. Using a concise and engaging format, tailored specifically to meet the needs of the mass market, this extremely accessible book contains no psychological jargon and instead, contains short chapters with clear and entertaining summaries of essential points and step-by-step practical advice. Written according to scientific researchby a leading Professor of clinical psychology, this is the first book to apply CBT techniques to happiness (and nothing else).
The book is in two parts. Concepts are brought alive by using imaginative analogies and explanations. . Part 1 explains the eight key strategies guaranteed to boost happiness.
Part 2 shows
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