Younger Brain, Sharper Mind
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. Eric Braverman, "America'… Celý popis ↓
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Popis Younger Brain, Sharper Mind
Younger Brain, Sharper Mind
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.Dr.
In Younger Brain, Sharper Mind, readers will discover:The Braverman Brain Advantage Test--a fast and simple way to assess attention span, memory, and cognitive functionSpecial foods scientifically proven to support brain functionA comprehensive set of exercises--for both body and By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed.
Parametre
- Výrobca
- Rodale Incorporated
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