YOUR RESONANT SELF
When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contr… Celý popis ↓
Porovnanie cien YOUR RESONANT SELF
Popis YOUR RESONANT SELF
YOUR RESONANT SELF
When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Case studies, resonant-language practice, questionnaires, mediations, and journaling provide readers with healing strategies for uncovering and rewriting Until we recognize and free ourselves from these damaging contracts, we can never truly heal.Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others.
Parametre
- Výrobca
- WW Norton & Co
Podobné produkty
YOUR RESONANT SELF
Your Resonant Self Workbook
Your Resonant Self Two-Book Set
Resonant Recoveries
Own Your Self
Your Secret Self
Control Resonant
Your Sacred Self
Tarot for Your Self
Becoming a Resonant Leader
Your Self-Confident Baby
Healing Your Emotional Self
Be Your True Self
Be Your Best Self
Conscious Mind, Resonant Brain
Finding Your Authentic Self
