Your Ultimate Body Transformation Plan Mitchell Nick
The 12-week plan for men to get into the best shape of their life.Burn fat, build muscle and get that ideal body. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internati… Celý popis ↓
Porovnanie cien Your Ultimate Body Transformation Plan Mitchell Nick
Popis Your Ultimate Body Transformation Plan Mitchell Nick
Your Ultimate Body Transformation Plan Mitchell Nick
The 12-week plan for men to get into the best shape of their life.Burn fat, build muscle and get that ideal body. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate PerformanceGyms, provides a comprehensive guide to transforming your body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.
- 12 week Foundation programme suitable for all levels and any goal -Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Shazam to unlock exclusive training videos
Parametre
- Výrobca
- HarperCollins Publishers
- Autor
- Mitchell, N.
- Počet strán
- 272
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